33 min listen
ERF 274: How Strength Training Can Save Your Life
ERF 274: How Strength Training Can Save Your Life
ratings:
Length:
27 minutes
Released:
Oct 25, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions.
What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead.
Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below.
https://erfclubhouse.com
What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead.
Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below.
https://erfclubhouse.com
Released:
Oct 25, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness