33 min listen
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
ratings:
Length:
58 minutes
Released:
Nov 23, 2022
Format:
Podcast episode
Description
In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A.
We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.
We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!
Work with us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse HERE
https://erfclubhouse.com/
We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.
We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!
Work with us 1:1
https://ericrobertsfitness.com/contact/
Join The Clubhouse HERE
https://erfclubhouse.com/
Released:
Nov 23, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More: In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on t... by Eric Roberts Fitness