33 min listen
ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey
ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey
ratings:
Length:
84 minutes
Released:
Sep 10, 2021
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening.
We talk about how to be consistent with her fitness goals and what is stopping her from doing that.
It turned out to be less fitness related than you may think!
Hope this helps, and chat soon,
-E
We talk about how to be consistent with her fitness goals and what is stopping her from doing that.
It turned out to be less fitness related than you may think!
Hope this helps, and chat soon,
-E
Released:
Sep 10, 2021
Format:
Podcast episode
Titles in the series (100)
ERF 181: The 5 Stages Of Behavior Change: In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you... by Eric Roberts Fitness