DM "Summer special" to @ColossusFit start your fitness transformation Online Coaching: Colossus Fitness - The Polished Physique ProgramIn today's episode we give you 12 foods that are going to help you lose fat for good. *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. Listed points:1- Popcorn- 2 cups- 120 calories2- Quest chips- 140 calories- 19 protein3- Pickles- 1 pickle 11 calories4- Any veggie. Kale, spinach, carrots, broccoli, celery, cucumber.5- Crispy Minis/rice cake- 12 chips- 90 calories. 1 rice cake 40 cals.6- Eat Me Guilt Free Protein Brownies- 170 calories- 22g protein7- Turkey burgers- 200 calories- 35g protein8- Sparkling water/tea- 0 calories.9- Hot sauce of any kind- Approx 0 calories.10- Frozen Yogurt Ice Cream/Halotop/McDonald's Ice cream- 200 calories.11- Soup12- ALL lean protein sources. chicken, turkey, ham, fish, etc.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)