➢ DM us on IG @ColossusFitness "Drop 20" to apply & learn moreWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to live a healthy lifestyle forever, lose 20lbs safely and stay on track with friends.Josh quote: "It’s not who you are that holds you back, it’s who you think you’re not." - Hanoch McCartyKyle quote: "The way I see it, if you want the rainbow, you gotta put up with the rain" - Dolly PartonWeekly thoughts/recommendations:Client shoutout: EddieWeekly questions:-How to balance the journey from being around friends that goals aren't similar, don't track macros/workout?-After so many years, how do you keep going?- I've got a wedding coming up in just over 3 months, just over 20lbs to lose. what tips or strategies do you recommend that I use to make sure I achieve this but don't gain weight after? Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)