In today's episode we go over 10 keystone habits that WILL transform your life in ten minutes. These are 0:35 - What is a keystone habit? 1:07 - 1. Waking up early and waking up on time1:52 - Develop daily routines 2:57 - Track your food: Duhigg cites a 2009 study by the National Institutes of Health in which participants with food journals lost twice as much weight as those without. 4:50 - Deep work6:03 - Pomodoro technique 8:32- Exercise in the morning10:20 - Practice gratitude 11:07 - Dress better 12:37 - Meditate 11:33 - Coach13:21 - Treat people how you want to be treated Website: www.colossusfitness.comFollow us on instagram @colossusfitMessage us on instagram "summer special" to learn more about the summer special. Support the show (https://www.colossusfitness.com)