32 min listen
Weighing Your Body, Not Your Self-Esteem
Weighing Your Body, Not Your Self-Esteem
ratings:
Length:
37 minutes
Released:
Apr 29, 2022
Format:
Podcast episode
Description
Do you make sure you poop, pee, and strip butt-ass naked before you weigh in? Do you carefully balance yourself on the scale, shifting your weight, trying to manipulate the final number? Does your mood of the day depend on what the scale says? If so, this is the podcast you need in your life. Today I'm teaching you... • The mindset you need when you step on the scale so you can lose weight (instead of losing your shit). • The 3 types of "Weightloss Journey Drama" you might do that overcomplicates your weightloss. • How to stop letting the scale dictate your mood. • And, you'll learn what you need to examine MOST to lose your weight. (Hint: it's not your weight.) Listen to Episode 265: Weighing Your Body, Not Your Self-Esteem today! Don't forget to forward this email to anyone who could benefit from today's podcast. Tell them to SUBSCRIBE so they never miss an episode. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Apr 29, 2022
Format:
Podcast episode
Titles in the series (100)
What Happens When You Are Eating Your Emotions?: Get the Free Course here: https://phit.click/freecourse In this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH... by Losing 100 Pounds with Corinne