24 min listen
269: How to Stop Backsliding
ratings:
Length:
26 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: https://rachelhart.com/269
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking