31 min listen
247: Urge Worry
ratings:
Length:
24 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why urges aren’t a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up. Get full show notes and more information here: https://rachelhart.com/247
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking