25 min listen
245: Practicing Habit Change
ratings:
Length:
26 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you’ll learn about the tools that will help change how you respond to urges and how to practice using them every day. Get full show notes and more information here: https://rachelhart.com/245
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking