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How guided relaxations can help you get to sleep

How guided relaxations can help you get to sleep

FromAnxiety Slayer™ with Shann and Ananga


How guided relaxations can help you get to sleep

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
20 minutes
Released:
Mar 12, 2021
Format:
Podcast episode

Description

#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  
Released:
Mar 12, 2021
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.