30 min listen
Special Episode: Terror
ratings:
Length:
12 minutes
Released:
Mar 22, 2020
Format:
Podcast episode
Description
Terror is not an everyday emotion, but right now it’s something that a lot of people are experiencing. When you are terrified your brain shuts down and goes into chaos. The way out is to look at what’s happening in your brain. If the thought of losing loved ones terrifies you, this episode will show you how to regain control. To understand the power of opening your eyes to what is happening, check out my previous episode #31 The Willingness to Look https://rachelhart.com/31
Released:
Mar 22, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #7: The Unexpected Benefits of Taking a Break: Three unexpected benefits of taking a break from drinking by Take a Break from Drinking