Hello and welcome to episode 141 of The Mindful Kind podcast! In this episode, I'll be sharing my thoughts on conscious consumption in 3 different areas: 1: Consumption of food and drink (including how to eat mindfully and why it's important to listen to your body) 2: Consumption of content (including the 5 main ways we consume content and which one is best for allowing you to be mindful) 3: Consumption of natural resources, such as land, food and water, and how we can make a positive difference in the world.  I hope you enjoy this episode and have a wonderful week, Mindful Kind!