7 min listen
Do you need a media break?
ratings:
Length:
17 minutes
Released:
Oct 21, 2016
Format:
Podcast episode
Description
In this week's podcast we're talking about how negative media can increase anxiety.
Points covered in the podcast include:
- Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at:
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind
Points covered in the podcast include:
- Upgrading our sources of information
- Seeking real connection
and a tip from Stephen Covey's 7 Habits of Highly Effective People
Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st - you can enroll and participate today at:
https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind
Released:
Oct 21, 2016
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga