Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast:
We're seeing an increase in anxiety
What is anxiety?
Anxiety is necessary and natural
Proportionate vs unproportionate anxiety
Emotional contagion
High emotions - low intelligence
Helpful tips -

Learn your triggers
Model stress tolerance
Explain our anxiety
Make a plan
Ask for help from your support network

Set boundaries
Under pressure we revert to our most practiced habit
Create mindful practices
Research review: the relation between child and parent anxiety and parental control: a meta-analytic reviewPurchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.