24 min listen
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
ratings:
Length:
47 minutes
Released:
Aug 14, 2018
Format:
Podcast episode
Description
In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she really wants to eat. We discuss the thoughts involved and the importance of recognizing that desire before making an effective change in your habits. I’ll share some tips on how to reduce your desire and make it easier over time as well as how to achieve self-accountability through integrity with yourself. You can find show notes and more information by clicking here: www.katrinaubellmd.com/83
Released:
Aug 14, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #13: The Right Mindset for Controlling Your Weight: You have to control your mind before you can control your weight! by Weight Loss for Busy Physicians