17 min listen
Ep #61: Overcoming Food Urges
ratings:
Length:
24 minutes
Released:
Mar 13, 2018
Format:
Podcast episode
Description
Today I’m going to talk to you about how to deal with food urges and reframe your thinking to lessen their power. Listen in to learn what you can do to remain rational when these urges arise and the steps you need to take to make them go away for good. You can find show notes and more information by clicking here: www.katrinaubellmd.com/61
Released:
Mar 13, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #5: Moving Beyond Confusion: Confusion permeates our lives. It's one of the indulgent emotions. by Weight Loss for Busy Physicians