Welcome to Episode #82 of the Kelownagurl Tris Podcast!In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.To download Episode #82 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Intros by Jesse, Angie, and ErikReynaud's SyndromeTree Brewing Company's "Thirsty Beaver Amber Ale" Mail from:MelanieMichael W.JohannaErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"One Less Lonely Girl" by Jesse BieberPease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!