Welcome to Episode #122 of the Kelownagurl Tris Podcast!In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.To download an mp3 of this episode, click here.Shout outs and Race Reports from:Jake Castonia (Run Like Health)Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone this week.Workout Song Clips of the Week:"Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!