Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."To download Episode #91 to your computer, click here.Email, Voice Mail, Race Reports, and Links from: Doug aka Sweetdaddyd69Mark aka  BamarunnerPetra (Petra Runs)Karen D from Facebook  Articles / Websites about Overtraining Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured"  "Are You Overtraining?"Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!