20 min listen
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
ratings:
Length:
20 minutes
Released:
Jun 9, 2012
Format:
Podcast episode
Description
Welcome to Episode #118 of the Kelownagurl Tris Podcast!In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Kabekona Tri Girl - Sara* Carlos, the JackalCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Released:
Jun 9, 2012
Format:
Podcast episode
Titles in the series (72)
KG Tris #61: 5/2/10 - Synergy: Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episo by Kelownagurl Tris Triathlon Podcast