Welcome to Episode #77 of the Kelownagurl Tris Podcast!In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!Click here to download an mp3 of this episode.Links: Can Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:Jo from New JerseyGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Oh Canada" by Five Iron FrenzyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!