Welcome to Episode #83 of the Kelownagurl Tris Podcast!In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.To download Episode #83 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Skate Skiing VideoSara, Kabekona Tri GirlTim from MarylandHeather from AlaskaJason from the Mainely Triathlon PodcastPros and Cons of Using a TreadmillFluid versus Magnetic TrainerJoe Friel's BlogErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen"Let It Snow" by Bing Crosby"White Christmas" by Bing Crosby"Your Man" by Down With WebsterPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!