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    KG Tris #111: 1/15/12 - 3rd Anniversary Show

    KG Tris #111: 1/15/12 - 3rd Anniversary Show

    FromKelownagurl Tris Triathlon Podcast

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    KG Tris #111: 1/15/12 - 3rd Anniversary Show

    FromKelownagurl Tris Triathlon Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Mar 31, 2012
    Format:
    Podcast episode

    Description

    Welcome to Episode #111 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:KeithReggieAndy JohnCarlos  Ben Greenfield's new Tri-Ripped program.Joe Friel Interview on YoutubeCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
    Released:
    Mar 31, 2012
    Format:
    Podcast episode

    Titles in the series (72)

    Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)