Welcome to Episode #80 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.To download episode #80 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Jennifer's BlogJake - Run Like Health PodcastJohn R. - Dare to Tri LifeMonica F.Johanna K.John M. in VictoriaJeanne B.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Hero of War" by Rise AgainstAnd below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!