20 min listen
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
ratings:
Length:
20 minutes
Released:
Mar 31, 2012
Format:
Podcast episode
Description
Welcome to Episode #81 of the Kelownagurl Tris Podcast!In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.To download Episode #81 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Michael W.Sara - Kabekona GirlJohn M. from VictoriaSugoi- Mid Zero ZipSugoi - Sub Zero Zap TightsUsing screws for traction when running in the snowYak TraxErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Weak in the Knees" by Serena RyderPease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Released:
Mar 31, 2012
Format:
Podcast episode
Titles in the series (72)
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report: Welcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Emai by Kelownagurl Tris Triathlon Podcast