20 min listen
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
ratings:
Length:
20 minutes
Released:
Mar 31, 2012
Format:
Podcast episode
Description
Welcome to Episode #86 of the Kelownagurl Tris Podcast!In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.To download Episode #86 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Stuart from the Quadrathon Blog and PodcastJim from VirginiaLesley BErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:Red Wine, Mistakes, Mythology - Jack JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Released:
Mar 31, 2012
Format:
Podcast episode
Titles in the series (72)
KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis: Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a schoo by Kelownagurl Tris Triathlon Podcast