Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR <_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____ Bike ZonesZone 1 Less than 81% of LTHR <_____>Zone 2 81% to 89% of LTHR _____ - _____Zone 3 90% to 93% of LTHR _____ - _____Zone 4 94% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____ Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: The News - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!