Welcome to Episode #114 of the Kelownagurl Tris Podcast!In this episode, I talk about the effects of work stress on my marathon training, try my best to answer Gordon's question about getting into aero position on the bike, and I skype with Erik about his race.Maximizing the Aero Position video with Dave Scott on Youtube To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:noneCheck out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)Gear ReviewsnoneWorkout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!