20 min listen
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
ratings:
Length:
20 minutes
Released:
Mar 31, 2012
Format:
Podcast episode
Description
Welcome to Episode #99 of the Kelownagurl Tris Podcast!In this episode, I talk with Erik about his most recent Xterra Duathlon, I tell you about my latest ideas about swim training, and I read lots of listener race reports, including an mp3 from Jo about her recent 50km trail race!To download Episode #99 to your computer, click here.Email, Voice Mail, Race Reports, and Links:FredTonyReggieJohn (DareToTriLife)NikkiJoSara (Kabekona Tri Girl) Chad (Candotri Podcast)Tri Swim Coach Podcast #45 - Interview with Brian Mackenzie of Crossfit EnduranceKelowna and Vernon XterraIbuprofen during trainingClick here to join the KG Tris Podcast Listener Group on facebook.Closing Music:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.com
Released:
Mar 31, 2012
Format:
Podcast episode
Titles in the series (72)
KG Tris #61: 5/2/10 - Synergy: Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episo by Kelownagurl Tris Triathlon Podcast