Welcome to Episode #60 of the Kelownagurl Tris Podcast!In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik!Click here to download an mp3 of this episode.Links for this episode:spondylolisthesisSimplystuCarbo ProNuunNorth Face Hydration PackZensah shin sleevesKT TapeEmail, Voice Mail, and Comments from:Doug from VancouverWorkout Song Clips of the Week:"Hard Days Night" by The BeatlesPlease feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!