20 min listen
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
ratings:
Length:
20 minutes
Released:
Mar 31, 2012
Format:
Podcast episode
Description
Welcome to Episode #108 of the Kelownagurl Tris Podcast!In this episode, I read some mail, talk about my training, and tell you a little more about the Furman FIRST program. Be sure to email me if you have any "getting started" tips for absolute beginners, or if you have questions for my next episode.To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:MichaelMeganMarilynMonicaStuart from the Quadrathon Podcast (which I will be co-hosting for awhile - check it out!)Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!
Released:
Mar 31, 2012
Format:
Podcast episode
Titles in the series (72)
KG Tris #61: 5/2/10 - Synergy: Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episo by Kelownagurl Tris Triathlon Podcast