Welcome to Episode #88 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.To download Episode #88 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:NoneClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!