Welcome to Episode #105 of the Kelownagurl Tris Podcast!In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart.To download Episode #105 to your computer, click here. Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast  Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!