Yoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga

By Juliana Baldec

I created this yoga poses for beginners bool for yoga beginners (like me!) who are looking for the most beneficial yoga poses that beginners should absolutely know about. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. I reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and I give you some insider tips that make these yoga poses for beginners at home work for you, too! The objective of the book is to give you my top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! I will give you some valuable tips and hints what I like about each of these positions and why they specifically work for me. This book gives you a cool way to discover the best yoga exercises for beginners without having to invest a fortune in trainers and instructors, but you still get the valuable information that comes from yoga inside experts who have done this with passion for years. These tips make this book a true effortless yoga system for beginners. Being able to apply this daily yoga ritual equals living a lifestyle with yoga which is going to bring you to the ultimate goal itself: unlimited possibilities, happiness, and unlimited health and mental benefits, and so much more... These 11 amazing beginner yoga poses will make a difference in your lifestyle because they can change your life from a common and unhealthy life and transform your life into a lifestyle that is so beneficial & enjoyable to live & you wonder how you were able to live without such a beginners yoga routine before. Once you get it, you are guaranteed going to stick to this system like glue because it is a highly mentally & physically stimulating and beneficial process that you do not want to miss out on for even one more day. See you inside!

• Language: English
• Publisher: Speedy Publishing LLC
• Release date: Aug 17, 2014
• ISBN: 9781634284004

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.