Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students - 5 In 1 Box Set

By Juliana Baldec

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a ve

• Language: English
• Publisher: Inge Baum
• Release date: Jul 4, 2014
• ISBN: 9781634282260

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 by Alecandra Baldec & Juliana Baldec

5 In 1 Box Set Compilation:

ALL RIGHTS RESERVED

One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

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How To Meditate Videos

How To Meditate Videos

Table of Contents

Table of Contents 4

Free Surprise Bonus 8

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 10

My Favorite Yoga Quote 12

Introduction 15

A Short Introduction To Hatha Yoga 22

Way 1: Some Basic Information About Yoga Poses For Beginners 26

Way 2: The Proper Breathing Ritual 29

Way 3: The Butterfly Pose 34

Way 4: The Cat Pose 37

Way 5: The Cobra Pose 40

Way 6: The Baby Pose 43

Way 7: The Chair Pose 45

Way 8: The Corpes Pose 49

Way 9: The Forward Bending Pose 52

Way 10: The Triangle Pose 55

Way 11: The Warrior Pose 58

Way 12: The Tree Pose 61

Way 13: The Benefits Of Yoga For Business People 64

Way 14: Yoga Poses For Busy People 68

Way 15: 5 Minute Per Day Yoga Routine 72

Conclusion 80

Helpful Yoga Resources 84

More Awesome Yoga Resources 88

About The Author 90

Updates 94

New Releases 98

Book 2: 11 Advanced Yoga Poses You Wish You Knew 103

Introduction 105

My Favorite Yoga Quote 108

The Butterfly Pose 110

Yoga Pose 2: Cat/Cow Stretches 114

Yoga Pose 3: Downward Facing Dog 117

Yoga Pose 4: Child's Pose 121

Yoga Pose 5: Forward Fall 123

Yoga Pose 6: Warrrior One 126

Yoga Pose 7: Pigeon Pose 129

Yoga Pose 8: The Tree Pose 132

Yoga Pose 9: The Bridge Pose 134

Yoga Pose 10: The Cobra Pose 137

Yoga Pose 11: The Triangle Pose 140

How To Follow Up With The Poses 143

Body Mind Connection 145

Conclusion 149

Helpful Yoga Resources 152

Quiz 155

Quiz Answers 157

More Information 158

New Releases 159

Book 3: Daily Meditation Ritual 160

Welcome 161

My Favorite Meditation Quote 167

What Is Proper And Deep Meditation? 168

The Goals Of The Proper Meditation Ritual 173

How Do I Get Started With The Daily Meditation Ritual? 177

Checklist For A Daily Meditation Ritual 180

The Different Types Of Meditation Techniques 185

The Daily Breathing Ritual 188

Walking Meditation Technique 192

The Healing Meditation Technique 197

The Zen Meditation Technique 202

The Guided Meditation Technique 207

The Chakra Meditation Technique 212

The Christian Meditation Technique 217

The Japan Meditation Technique 221

The New Age Meditation Technique 225

Conclusion 236

One More Thing & Final Words 240

Meditation Resources & Tips 243

Meditation Quiz 251

Meditation Quiz Answers 253

How To Get Updates 254

New Releases 258

Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 263

Favorite Yoga Quote 264

Introduction 266

Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions 270

Chapter 2: The Origins Of Yoga 274

Chapter 3: The Universal Appeal Of Yoga 279

Chapter 4: Motivation And Benefits Of Yoga 284

Chapter 5: The Three Chief Benefits Of Yoga 290

Chapter 6: The Most Common Types Of Yoga 296

Chapter 7: Yoga Postures and Achievement 302

Chapter 8: How Yoga Benefits The Circulatory System 307

Chapter 9: Let's Do The Yoga Poses & Move 312

Chapter 10: Tips & Steps To Beat Up A Good Yoga Position 317

Chapter 11: Stress Management From The Hindu Perspective 323

Chapter 12: The Yoga Meditation Connection 327

Chapter 13: 5 Minute Yoga System For Busy People 337

Yoga For Busy People 347

Yoga Poses For Busy People 351

Chapter 14: Conclusion 356

Helpful Resources To Continue Your Yoga Path 359

More Awesome Resources 362

Turban Guru & Sing-Song Mantra Quiz 364

Quiz Answer 366

Book 5: Zen Is Like You 367

Why Meditation Poems? 369

Dedication 373

Meditation Is Like A 374

Meditation Is Like B 375

Meditation Is Like C 376

Meditation Is Like D 377

Meditation Is Like E 378

Meditation Is Like F 379

Meditation Is Like G 380

Meditation Is Like H 381

Meditation Is Like I 382

Meditation Is Like J 383

Meditation Is Like K 384

Meditation Is Like L 385

Meditation Is Like M 386

Meditation Is Like N 387

Meditation Is Like O 388

Meditation Is Like P 389

Meditation Is Like Q 390

Meditation Is Like R 391

Meditation Is Like S 392

Meditation Is Like T 393

Meditation Is Like U 394

Meditation Is Like V 395

Meditation Is Like W 396

Meditation Is Like X 397

Meditation Is Like Y 398

Meditation Is Like Z 399

Conclusion 400

Final Words & Your Own Spiritual Journey Begins Now 401

About The Author 403

More Information 405

New Releases 406

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Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1

My Favorite Yoga Quote

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

Introduction

The goal of this book is to show you the wonderful world of Yoga poses that you could apply today as a Yoga beginner.

This Yoga poses for beginners book is going to guide you through all the possible Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!

Most of my beginning Yoga students are hooked for life after their first few Yoga lessons where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide.

Once you are feeling the benefits that are coming from repeating these Yoga poses on a daily basis (I call this the daily Yoga Ritual), you will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner.

This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses.

I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develp your own daily Yoga ritual.

Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. This is why I included some cool Yoga resources for you in the end of the book.

Before you can dive into the fascinating world of Yoga on your own, you should first learn the basic Yoga poses and master them on a daily basis.

Here are my goals that I hope you will achieve with this book.

My goal is to show you the basic Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises.

I also hope that this book will enable and empower you to develop a passion for Yoga.

Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very efforless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga.

As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga.

The goal is to help you discover these basic Yoga poses and hopefully you are going to repeat them on a daily basis so that you, too, like so many passionate Yoga lovers will come to a point wher you enjoy your daily Yoga ritual and can not live without it. At this point you will know that you have turned from a Yoga beginner to someone who is passionate about Yoga.

At that point you are truly living a Yoga lifestyle!

You are in no way limited to these Yoga poses because there are many more available.

The goal here is to provide you with the easiest, most usable and most basic to practice poses that you are going to need as a beginner. You can explore more poses on your own once you are good at the basics.

As a Yoga beginner, you might also like to explore more Yoga knowledge on a mental level and this is why I included two resources sections for you.

Like this you can quickly switch between mental work, research, and learning more cool nuggets about Yoga and the actual daily Yoga poses practice itself.

After having mastered the basics, you can move forward with your Yoga path and learn more about the more advanced Yoga techniques, practices and poses.

You can also check out my Daily Ritual Secret series once you are ready to learn more about the fascinating world of Yoga.

I have included a New Releases section at the end of this book where you can take a look at my other book series.

Be aware that I will constantly be updating this book so that it will always reflect the top beginner Yoga poses that you absolutely need to know as a beginner. Make sure to check for updates regularly. I will inform you about the latest updates on my Facebook page, too. You will find all the information at the end of this book.

Weather you are a busy Yoga beginner who can only dedicate 5 minutes per day to your daily Yoga ritual or weather you like to repeat your daily Yoga ritual several times per day, this beginners Yoga poses guide will give you everything you need to get started with Yoga. Depending on your goals with Yoga, your personal situation and your time schedule, you can consume and apply this guide no matter where you are.

Take your mobile device with you in the room where you do your daily Yoga poses and really get in touch with this Yoga poses guide on a daily basis. Put it right next to you and connect and interact with it by physically using it and by bringing it right next to where you do your Yoga poses.

Make sure to use it if you are on the go and if you are a mobile person. Use it in an interactive way so that you get the most out of it.

In the end, it depends all on your daily action!

If you take your reading device with you wherever you are going to practice your daily Yoga poses, you will get all the benefits out of this guide.

If you do use this effortless Yoga poses system for beginners in the way that it was intended to be used, you will be able to achieve a lifestyle with Yoga and you will tap into all the unlimited benefits that come from it.

Make sure to apply the principles of time management by using the 5 Minute Per Day Yoga Routine method (time management) that is included in this guide and make sure to use the principles of really using this guide (usability and productivity management).

If you want to learn more about these fascinating principles that you can apply to your Yoga ritual, you can check out my meditation blog at howtomeditatevideos.com where I am talking about these time saving and effortless ways that make sure that one is enabled to apply Yoga and Meditation on a daily basis using these cool time and usability hacks.

Welcome to the amazing world of Yoga!

A Short Introduction To Hatha Yoga

The attitude of gratitude is the highest yoga. ~