Paleo Smoothie Recipes: Delicious & Healthy Lose Pounds Recipes: 25 Easy 5 Minute Paleo Blender Recipes - Boxed Set

By Juliana Baldec

Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality Energy Rejuvenation Weight Loss (Juliana also used juicing and smoothies in combination and lost 40 lbs in two month) Anti-Aging Beautiful G

• Language: English
• Publisher: Inge Baum
• Release date: Jan 15, 2015
• ISBN: 9781681272146

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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My Favorite Quote

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. ― Farnoosh Brock

Healthy Smoothie Story 1: Orange Banana Smoothie

I am very serious and particular about eating healthy because I am living a yoga and meditation lifestyle that includes my daily yoga and meditation routine. By following some respected health and nutrition experts and my own research, I found out that these smoothies do not only taste delicious, but they also provide your body with the most beneficial ingredients that will make your body and your mind even more healthy, fit and energized!

As I am going through my favorite smoothie recipes please note the following. The 11 smoothies recipes that I am going to show you are providing the best health benefits plus they are the tastiest of all the smoothies that I have tested out of hundreds of smoothie recipes. These are tested and proven smoothie recipes not only by myself, but I have served them to many of my very health oriented friends and family members, including my sister Alecandra Baldec who is a certified yoga and meditation instructor and expert and her students. These are the 11 most beneficial and most delicious smoothies that they identified from hundreds of smoothie recipes that they have been testing from me over the past few month.

Since I am all about time management and using the latest technology in terms of easy of use, usability, mobility, and 5 minute quick time solutions, I will also share my latest tips and tricks how to make the process 5 minute quick and easy even for people who are mobile and who live a lifestyle that includes lots of travel time.

In the first smoothie recipe the orange banana smoothie, I am going to share with you the benefits of ingredients for the orange banana smoothie.

Benefits of the Ingredients that are included in the Orange Banana Smoothie

Oranges have vitamin C that is known for its properties of cholesterol reduction, prevention of colon cancer, cardiovascular diseases and heart diseases and sperm count protection. Bananas have vitamin B6 that lowers blood pressure levels, builds strong bones and prevents cancer.

Ingredients

1 peeled orange (segmented)

1 banana

A half cup of sugar

A pinch of salt

A cup of vanilla fat free yoghurt (optional)

1 cup of milk (optional)

Ice cubes

5 Minute Instructions

Mix the segmented oranges, banana, sugar, salt and yoghurt in a traditional kitchen blender.

My Mobile Smoothie Tips

If you are on the go and need some mobile preparation solutions, I recommend to get a mobile shaker that you can get on Amazon. There are lots of hand mixers, hand blenders, and hand shakers available for health oriented people who are always on the go or who are travelling a lot.

My favorite blender bottle is called the Blenderbottle that includes a small ball called the Blenderball. This ball is put together with the ingredients into the bottle in order to achieve a Smoothie like texture.

It is so practical that I am even using this hand shaker for mixing pancake or waffle batter, salad dressings and sauces and for mixing eggs.

The ball is like a wire whisk. I just drop it in with all my juices and healthy ingredients and then I screw on the lid. I shake the bottle very well and out comes a delicious healthy creamy smoothie texture that I love so