Yoga Poses Strenght Training: Autoimmunity & Stress Free Sustainability: Sustained Living & Healing With Yoga

By Juliana Baldec

I created this yoga poses for beginners bool for yoga beginners (like me!) who are looking for the most beneficial yoga poses that beginners should absolutely know about. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. I reveal some valuable tips how to apply them the right way and how to make th

• Language: English
• Publisher: Inge Baum
• Release date: Aug 17, 2014
• ISBN: 9781634284004

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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Copyright 2013, 11 Simple Yoga Poses For Beginners You Wish You Knew by Juliana Baldec, A Making It Work Production.

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This Special Report is not intended to provide exact details or advice. This report is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This Special Report is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

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Introduction

Welcome to 11 Simple Yoga Poses For Beginners You Wish You Knew!

My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this wonderful discipline of Yoga.

I have been applying my daily yoga ritual for about three months now, but I still consider myself a Yoga beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual because it truly transformed my lifestyle, health and happiness.

I enjoy doing it so much that I decided to motivate and encourage other yoga beginners to get started with their own daily yoga ritual and routine, too.

Practising yoga does not take much time out of your