Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set: 2 In 1 Box Set: Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1

By Juliana Baldec

Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and a

• Language: English
• Publisher: Inge Baum
• Release date: Jul 7, 2014
• ISBN: 9781633834736

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 by Alecandra Baldec & Juliana Baldec

Copyright 2014, Daily Meditations: Basic Meditation Techniques & Meditation Affirmation + Meditation Prayers (Perfect Meditation Gift For Meditation Beginners including Beginner's Meditation Techniques & Exercises from A to Z like Christian Meditation Techniques & New Age Meditatione Techniques)

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One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

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Table of Contents

Table of Contents 4

Book 1: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 6

My Favorite Quote 7

Introduction 9

Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions 13

Chapter 2: The Origins Of Yoga 17

Chapter 3: The Universal Appeal Of Yoga 22

Chapter 4: Motivation And Benefits Of Yoga 27

Chapter 5: The Three Chief Benefits Of Yoga 33

Chapter 6: The Most Common Types Of Yoga 39

Chapter 7: Yoga Postures and Achievement 45

Chapter 8: How Yoga Benefits The Circulatory System 50

Chapter 9: Let's Do The Yoga Poses & Move 55

Chapter 10: Tips & Steps To Beat Up A Good Yoga Position 60

Chapter 11: Stress Management From The Hindu Perspective 66

Chapter 12: The Yoga Meditation Connection 70

Chapter 13: 5 Minute Yoga System For Busy People 80

Yoga For Busy People 90

Yoga Poses For Busy People 94

Chapter 14: Conclusion 99

Helpful Resources To Continue Your Yoga Path 102

More Awesome Resources 105

Book 2: The Daily Yoga Ritual Lifestyle 107

Introduction 108

My Favorite Yoga Quote 114

What Really Is Yoga 115

Who Is Yoga Suited For? 124

What Are The Benefits Of Yoga 133

The Best Places And Times To Practice Yoga 142

Why Is Breathing Important When Practicing Yoga? 151

Introduction To A Few Basic Poses For Beginners 162

The Butterfly Pose 166

The Cat Pose 169

The Cobra Pose 172

The Baby Pose 175

The Chair Pose 177

The Corpse Pose 181

The Forward Bending Pose 184

The Triangle Pose 187

The Warrior Pose 190

The Tree Pose 193

5 Minute Per Day Yoga Routine 195

Yoga For Busy People 205

Yoga Poses For Busy People 209

The Yoga-Meditation Connection 213

Conclusion 223

Yoga Resources 227

The Next Step 231

Hot Yoga Quiz 234

Quiz Answers 236

About The Author 237

Updates 241

New Releases 245

Book 1: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1

My Favorite Quote

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. -- Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

Introduction

Welcome to Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truth A Yoga Beginner Must Absolutely Know About Yoga. This is Volume 1 of this Yoga for beginners series. The first Volume includes 11 Yoga lessons and truths that a Yoga beginner should be aware of before even getting started.

My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this wonderful discipline of Yoga.

I have been applying my daily yoga ritual for about three months now, but I still consider myself a Yoga beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual because it truly transformed my lifestyle, health and happiness.

I enjoy doing it so much that I decided to motivate and encourage other yoga beginners to get started with their own daily yoga ritual and routine, too.

Practising yoga does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.

She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:

Alecandra Baldec's Yoga & Meditation lifestyle books here

She also was the one who inspired me to write this beginner's Yoga book because beginners are always questioning her with the same type of ignorant questions and some of her yoga students even question the discipline of Yoga as a whole. She told me that the Yoga students who are beginners are very critical about everything that relates to Yoga and hence the title of the book: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truth A Yoga Beginner Must Absolutely Know About Yoga.

She gets questions like: What are the true benefits of Yoga? Does it really work?, Where does it come from?, What exactly does it do for me?, What are the differences of the techniques and poses?, What is the best technique for a beginner?, Can I beat stress with Yoga?, etc.

Alecandra already writes books that are targeted to more advanced yoga and meditation techniques so this is how I got involved in this exciting book project and the book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga. All the answers that a Yoga beginner might ask in the beginning are answered as I go through each lesson. I have to cover over 30 lessons in order to answer the most critical questions and this is why I decided to make a series of this book. The first Volume is going to cover the first 11 lessons, the second Volume is going to cover the next 11 lessons and the third Volume is covering the remaining lessons.

There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a quick and snappy lesson to read and enjoy.

To make the reading process insightful and inspirational, I have also added some fascinating facts and stories about Yoga and I give you some of my own experiences at the end of each lesson. These are the most valuable nuggets that I have gotten out of my own daily Yoga ritual and I am considering myself a Yoga beginner so you might get some additional nuggets out of the book.

Each yoga lesson includes some inspirational stories that I personally associate with each aspect of yoga and takeaways that you must absolutely know about as a beginner.

The important thing is to get a quick overview of all the aspects that relate to Yoga so that you can make an informed decision about your own future with Yoga.

A beginner of Yoga only needs a short and inspirational lesson so that he or she is enabled and empowered to get started ASAP.

This book is designed for Yoga beginners who like to get started with Yoga but who do not know exactly where to get started yet.

This book helps clarify a confused mind or a mind with not enough information about Yoga. In short it gives you everything you need to know about Yoga before you are actually going to get into the action phase of Yoga itself.

I hope you enjoy the book and I hope that you will get lots of