15 Yogananda Secrets: Stress Free Yoga Fitness Hacks: Strength Training Workouts for Home, Strength and Conditioning

By Juliana Baldec

This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginne

• Language: English
• Publisher: Inge Baum
• Release date: Aug 26, 2014
• ISBN: 9781635017144

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

Book preview

Turbaned Gurus, Sing-Song Mantras & Body Contortions?

15 Additional Truths Yoga Beginners Must Absolutely Know About – Volume 3

By Juliana Baldec

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system, without prior permission in writing from the publisher.

© 2014 by Juliana Baldec

Learn more: http://www.facebook.com/howtomeditatevideos

My Favorite Yoga Quote

The radiance of Buddha shines ceaselessly. - Dhammapada"

Introduction

Welcome to Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths A Yoga Beginner Must Absolutely Know About Yoga. This is Volume 3 of this Yoga for beginners series. The first Volume includes 15+ Yoga lessons and truths that a Yoga beginner should be aware of before even getting started.

My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this wonderful discipline of Yoga.

I have been applying my daily Yoga ritual for about three months now, but I still consider myself a Yoga beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual because it truly transformed my lifestyle, health and happiness.

I enjoy doing it so much that I decided to motivate and encourage other Yoga beginners to get started with their own daily Yoga ritual and routine, too.

Practising Yoga does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like Yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.

She calls it her Daily Ritual Yoga and Meditation Lifestyle series. Just type in the search string below into the search bar to check it out!

Alecandra Baldec's Yoga & Meditation lifestyle books

She also was the one who inspired me to write this beginner's Yoga book because beginners are always questioning her with the same type of ignorant questions and some of her Yoga students even question the discipline of Yoga as a whole. She told me that the Yoga students who are beginners are very critical about everything that relates to Yoga and hence the title of the book: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths A Yoga Beginner Must Absolutely Know About Yoga.

She gets questions like: What exactly is Ashtanga Yoga & Is It Right For me? What Is Power Yoga?, How Can I Improve My Personal Life With Yoga?, Can Yoga Help Me Cure My Pain?, Can I Do Yoga With Only 5 Minutes A Day Because I Am A Very Busy Person?, etc.

Alecandra already writes books that are targeted to more advanced Yoga and meditation techniques so this is how I got involved in this exciting book project and the book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga.

There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a quick and snappy lesson to read and enjoy.

To make the reading process insightful and inspirational, I have also added some fascinating facts and stories about Yoga and I even give you an extra Bonus Chapter so that even the busy Yoga beginners take advantage of the wonderful world of Yoga.

The important thing is to get a quick overview of all the aspects that relate to Yoga and an overview of all the different types, techniques and aspects of Yoga so that you can make an informed decision about your own future with Yoga.

A beginner of Yoga only needs a short and inspirational lesson so that he or she is enabled and empowered to get started ASAP.

This book is designed for Yoga beginners who like to get started with Yoga, but who do not know exactly where to get started yet.

This book helps clarify a confused mind or a mind with not enough information about Yoga. In short it gives you everything you need to know about Yoga before you are actually going to get into the action phase of Yoga itself.

I hope you enjoy the book and I hope that you will get lots of inspiration and mental stimulation out of the book in order to be able to take advantage of the unlimited benefits that you can achieve with this Yoga knowledge that you are going to discover as you go through the book.

Enjoy your journey through the wonderful world of Yoga!

Chpater 1: The World Of Tantric Yoga