Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics: 5 Minute Plan To Master Success & Inner Peace

By Juliana Baldec

Red Hot New "5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics" - 3 In 1 Box Set!!! 3 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, health

• Language: English
• Publisher: Inge Baum
• Release date: Jul 10, 2014
• ISBN: 9781635019520

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 by Alecandra Baldec & Juliana Baldec

3 In 1 Box Set Compilation:

ALL RIGHTS RESERVED

One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

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Table of Contents

Table of Contents 4

Free Surprise Bonus 7

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 9

My Favorite Yoga Quote 11

Introduction 14

A Short Introduction To Hatha Yoga 21

Way 1: Some Basic Information About Yoga Poses For Beginners 25

Way 2: The Proper Breathing Ritual 28

Way 3: The Butterfly Pose 33

Way 4: The Cat Pose 36

Way 5: The Cobra Pose 39

Way 6: The Baby Pose 42

Way 7: The Chair Pose 44

Way 8: The Corpes Pose 48

Way 9: The Forward Bending Pose 51

Way 10: The Triangle Pose 54

Way 11: The Warrior Pose 57

Way 12: The Tree Pose 60

Way 13: The Benefits Of Yoga For Business People 63

Way 14: Yoga Poses For Busy People 67

Way 15: 5 Minute Per Day Yoga Routine 71

Conclusion 79

Helpful Yoga Resources 83

More Awesome Yoga Resources 87

About The Author 89

Updates 93

New Releases 97

Book 2: Daily Meditation Ritual 102

Welcome 103

My Favorite Meditation Quote 109

What Is Proper And Deep Meditation? 110

The Goals Of The Proper Meditation Ritual 115

How Do I Get Started With The Daily Meditation Ritual? 119

Checklist For A Daily Meditation Ritual 122

The Different Types Of Meditation Techniques 127

The Daily Breathing Ritual 130

Walking Meditation Technique 134

The Healing Meditation Technique 139

The Zen Meditation Technique 144

The Guided Meditation Technique 149

The Chakra Meditation Technique 154

The Christian Meditation Technique 159

The Japan Meditation Technique 163

The New Age Meditation Technique 167

Conclusion 178

One More Thing & Final Words 182

Meditation Resources & Tips 185

Meditation Quiz 193

Meditation Quiz Answers 195

How To Get Updates 196

New Releases 200

Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 205

Favorite Yoga Quote 206

Introduction 208

Chpater 1: The World Of Tantric Yoga 212

Chapter 2: Tantric Yoga For The New Generation 217

Chapter 3: An Intro To Bikram Yoga 222

Chapter 4: Experiences Learned From Dru Yoga 228

Chapter 5: Hatha Yoga 232

Chapter 6: Ashtanga Yoga 236

Chapter 7: The Ashtanga Yoga Technique 241

Chapter 8: Need Power Try Power Yoga 245

Chapter 9: Dahn Yoga For The Soul 249

Chapter 10: Drishti Yoga 253

Chapter 11: The Principle Behind Chakra Yoga 257

Chapter 12: Yoga In Improving Personal Life 263

Chapter 13: The Best Places And Times To Practice Yoga 268

Chapter 14: Cure Through Yoga 278

Chapter 15: 5 Minute Yoga System For Busy People 285

Chapter 16: The Yoga Meditation Connection 294

Chapter 17: Action Steps 304

Chapter 18: Conclusion 307

Yoga For Busy People 311

Yoga Poses For Busy People 315

Helpful Resources 319

More Awesome Resources 322

Guru Quiz 324

Answers 325

New Releases 326

More Information 327

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Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1

My Favorite Yoga Quote

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

Introduction

The goal of this book is to show you the wonderful world of Yoga poses that you could apply today as a Yoga beginner.

This Yoga poses for beginners book is going to guide you through all the possible Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!

Most of my beginning Yoga students are hooked for life after their first few Yoga lessons where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide.

Once you are feeling the benefits that are coming from repeating these Yoga poses on a daily basis (I call this the daily Yoga Ritual), you will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner.

This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses.

I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develp your own daily Yoga ritual.

Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. This is why I included some cool Yoga resources for you in the end of the book.

Before you can dive into the fascinating world of Yoga on your own, you should first learn the basic Yoga poses and master them on a daily basis.

Here are my goals that I hope you will achieve with this book.

My goal is to show you the basic Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises.

I also hope that this book will enable and empower you to develop a passion for Yoga.

Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very efforless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga.

As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga.

The goal is to help you discover these basic Yoga poses and hopefully you are going to repeat them on a daily basis so that you, too, like so many passionate Yoga lovers will come to a point wher you enjoy your daily Yoga ritual and can not live without it. At this point you will know that you have turned from a Yoga beginner to someone who is passionate about Yoga.

At that point you are truly living a Yoga lifestyle!

You are in no way limited to these Yoga poses because there are many more available.

The goal here is to provide you with the easiest, most usable and most basic to practice poses that you are going to need as a beginner. You can explore more poses on your own once you are good at the basics.

As a Yoga beginner, you might also like to explore more Yoga knowledge on a mental level and this is why I included two resources sections for you.

Like this you can quickly switch between mental work, research, and learning more cool nuggets about Yoga and the actual daily Yoga poses practice itself.

After having mastered the basics, you can move forward with your Yoga path and learn more about the more advanced Yoga techniques, practices and poses.

You can also check out my Daily Ritual Secret series once you are ready to learn more about the fascinating world of Yoga.

I have included a New Releases section at the end of this book where you can take a look at my other book series.

Be aware that I will constantly be updating this book so that it will always reflect the top beginner Yoga poses that you absolutely need to know as a beginner. Make sure to check for updates regularly. I will inform you about the latest updates on my Facebook page, too. You will find all the information at the end of this book.

Weather you are a busy Yoga beginner who can only dedicate 5 minutes per day to your daily Yoga ritual or weather you like to repeat your daily Yoga ritual several times per day, this beginners Yoga poses guide will give you everything you need to get started with Yoga. Depending on your goals with Yoga, your personal situation and your time schedule, you can consume and apply this guide no matter where you are.

Take your mobile device with you in the room where you do your daily Yoga poses and really get in touch with this Yoga poses guide on a daily basis. Put it right next to you and connect and interact with it by physically using it and by bringing it right next to where you do your Yoga poses.

Make sure to use it if you are on the go and if you are a mobile person. Use it in an interactive way so that you get the most out of it.

In the