Hatha Yoga For Beginners: Learn Proper Yoga Anatomy & Poses: 15 Hatha Poses For Peace & Bliss

By Juliana Baldec

Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses t

• Language: English
• Publisher: Inge Baum
• Release date: Aug 26, 2014
• ISBN: 9781635018233

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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Hatha Yoga Poses

15 Amazing Yoga Ways To A Blissful & Clean Body & Mind + 11 Yoga Poses For Beginners You Wish You Knew

Compilation Of 2 Yoga Poses Books

By Alecandra Baldec & Juliana Baldec

I really enjoyed this book for Yoga beginners. It gives a good base for anyone who is interested in discovering the foundations of Yoga. My wife started with Yoga about six months ago and has convinced to also start with Yoga. This book really has helped me in getting a better view on the world of Yoga.

Thanks Alecandra.

-- M. eBookReader

"A friend of mine, who wanted to start with yoga asked me which book she should be reading, as my mom was a yoga teacher

and i started practicing yoga as a young kid.

I recommended her to buy this book. As it talks about the essentials needed to start with yoga

how you should dress, how long beforehand you can eat, what kind of excercises you should start with, the necessary posture, the purpose and benefits of the excersises, it explains how to do the proper breathing technique that is very important if you want to do yoga.

The writer included excercises that can help you when suffering from issues like backpain, stress, anxiety, concentration.

and excersises that are good to regulate certain parts of the body and to create body balance.

For people with little time. She explains how to achieve a yoga lifestyle with only 5 minutes a day.

Yoga has so many excersises and as a beginner it is hard to know what excersises to start with, and what they serve for.

I think if you want to learn the most important excersises, in the least amount of time while getting essential background information, than this book is for you !"

-- LIV

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system, without prior permission in writing from the publisher.

© 2014 by Alecandra Baldec

Learn more at: www.HowToMeditateVideos.com

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind

My Favorite Yoga Quote

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday... http://www.markzuckerbergfortune.info/like/Manifestabundances

Introduction

The goal of this book is to show you the wonderful world of Yoga poses that you could apply today as a Yoga beginner.

This Yoga poses for beginners book is going to guide you through all the possible Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!

Most of my beginning Yoga students are hooked for life after their first few Yoga lessons where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide.

Once you are feeling the benefits that are coming from repeating these Yoga poses on a daily basis (I call this the daily Yoga Ritual), you will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner.

This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses.

I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual.

Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of