Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times

By Juliana Baldec

Red Hot New Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times Release!!! Hi Yoga & Meditation Fans! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's yoga & meditation books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: 11 Advanced Yoga Pose

• Language: English
• Publisher: Inge Baum
• Release date: May 26, 2014
• ISBN: 9781632873354

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

Book preview

Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times

By Juliana Baldec

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system, without prior permission in writing from the publisher.

© 2014 by Juliana Baldec

Learn more: http://www.facebook.com/howtomeditatevideos

My Favorite Yoga Quote 7

Free Surprise Bonus 14

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind 16

My Favorite Yoga Quote 17

Introduction 18

A Short Introduction To Hatha Yoga 25

Way 1: Some Basic Information About Yoga Poses For Beginners 29

Way 2: The Proper Breathing Ritual 32

Way 3: The Butterfly Pose 37

Way 4: The Cat Pose 39

Way 5: The Cobra Pose 41

Way 6: The Baby Pose 43

Way 7: The Chair Pose 44

Way 8: The Corpes Pose 47

Way 9: The Forward Bending Pose 49

Way 10: The Triangle Pose 51

Way 11: The Warrior Pose 53

Way 12: The Tree Pose 55

Way 13: The Benefits Of Yoga For Business People 57

Way 14: Yoga Poses For Busy People 61

Way 15: 5 Minute Per Day Yoga Routine 66

Conclusion 77

Helpful Yoga Resources 82

More Awesome Yoga Resources 88

About The Author 90

Updates 95

New Releases 102

Book 2: 11 Advanced Yoga Poses You Wish You Knew 110

Introduction 111

My Favorite Yoga Quote 114

The Butterfly Pose 115

Yoga Pose 2: Cat/Cow Stretches 118

Yoga Pose 3: Downward Facing Dog 120

Yoga Pose 4: Child's Pose 123

Yoga Pose 5: Forward Fall 125

Yoga Pose 6: Warrrior One 128

Yoga Pose 7: Pigeon Pose 130

Yoga Pose 8: The Tree Pose 132

Yoga Pose 9: The Bridge Pose 134

Yoga Pose 10: The Cobra Pose 136

Yoga Pose 11: The Triangle Pose 138

How To Follow Up With The Poses 140

Body Mind Connection 142

Conclusion 146

Helpful Yoga Resources 150

Quiz 154

Quiz Answers 156

More Information 157

Book 3: The Daily Yoga Ritual Lifestyle 159

Introduction 160

My Favorite Yoga Quote 168

What Really Is Yoga 169

Who Is Yoga Suited For? 182

What Are The Benefits Of Yoga 194

The Best Places And Times To Practice Yoga 207

Why Is Breathing Important When Practicing Yoga? 220

Introduction To A Few Basic Poses For Beginners 234

The Butterfly Pose 237

The Cat Pose 239

The Cobra Pose 241

The Baby Pose 243

The Chair Pose 245

The Corpse Pose 248

The Forward Bending Pose 250

The Triangle Pose 251

The Warrior Pose 253

The Tree Pose 255

5 Minute Per Day Yoga Routine 257

Yoga For Busy People 269

Yoga Poses For Busy People 273

The Yoga-Meditation Connection 278

Conclusion 287

Yoga Resources 292

The Next Step 297

Hot Yoga Quiz 301

Quiz Answers 303

About The Author 304

Updates 309

New Releases 315

More Information 325

Juliana's & Alecandra's Lifestyle Series 327

My Favorite Yoga Quote

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. -- Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

http://www.markzuckerbergfortune.info/like/Manifestabundances

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 by Alecandra Baldec & Juliana Baldec

Copyright 2014, Relax & Renew: Light On The Yoga Sutras & Restful Yoga For Stressful Times

3 In 1 Box Set Compilation:

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind

Book 2: 11 Advanced Yoga Poses You Wish You Knew

Book 3: The Daily Yoga Ritual Lifestyle

ALL RIGHTS RESERVED

One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

For more information, please visit:

How To Meditate Videos: http://www.howtomeditatevideos.com/

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Free Surprise Bonus

LIMITED-TIME SPECIAL: Special Bonus...

That's right...For a limited time you can download even More Blissful Meditation Moments...

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Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind

My Favorite Yoga Quote

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

http://www.markzuckerbergfortune.info/like/Manifestabundances

Introduction

The goal of this book is to show you the wonderful world of Yoga poses that you could apply today as a Yoga beginner.

This Yoga poses for beginners book is going to guide you through all the possible Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!

Most of my beginning Yoga students are hooked for life after their first few Yoga lessons where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide.

Once you are feeling the benefits that are coming from repeating these Yoga poses on a daily basis (I call this the daily Yoga Ritual), you will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner.

This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses.

I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develp your own daily Yoga ritual.

Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. This is why I included some cool Yoga resources for you in the end of the book.

Before you can dive into the fascinating world of Yoga on your own, you should first learn the basic Yoga poses and master them on a daily basis.

Here are my goals that I hope you will achieve with this book.

My goal is to show you the basic Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises.

I also hope that this book will enable and empower you to develop a passion for Yoga.

Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very effortless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga.

As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga.

The goal is to help you discover these basic Yoga poses and hopefully you are going to repeat them on a daily basis so that you, too, like so many passionate Yoga lovers will come to a point where you enjoy your daily Yoga ritual and can not live without it. At this point you will know that you have turned from a Yoga beginner to someone who is passionate about Yoga.

At that point you are truly living a Yoga lifestyle!

You are