Restful Yoga & Meditation For Stressful Times, Relax & Renew: The Mindful Way Through Depression, Fear & Doubt

By Juliana Baldec

Red Hot New "The Mindful Way Through Depression, Fear & Doubt: Restful Yoga And Meditation For Stressful Times, Relax & Renew Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you on

• Language: English
• Publisher: Inge Baum
• Release date: Jul 6, 2014
• ISBN: 9781635019513

Juliana Baldec

Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.

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PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 by Alecandra Baldec & Juliana Baldec

5 In 1 Box Set Compilation

ALL RIGHTS RESERVED

One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

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Table of Contents

Table of Contents 4

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 9

My Favorite Yoga Quote 11

Introduction 14

A Short Introduction To Hatha Yoga 21

Way 1: Some Basic Information About Yoga Poses For Beginners 25

Way 2: The Proper Breathing Ritual 28

Way 3: The Butterfly Pose 33

Way 4: The Cat Pose 36

Way 5: The Cobra Pose 39

Way 6: The Baby Pose 42

Way 7: The Chair Pose 44

Way 8: The Corpes Pose 48

Way 9: The Forward Bending Pose 51

Way 10: The Triangle Pose 54

Way 11: The Warrior Pose 57

Way 12: The Tree Pose 60

Way 13: The Benefits Of Yoga For Business People 63

Way 14: Yoga Poses For Busy People 67

Way 15: 5 Minute Per Day Yoga Routine 71

Conclusion 79

Helpful Yoga Resources 83

More Awesome Yoga Resources 87

About The Author 89

Updates 93

New Releases 97

Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 102

Favorite Yoga Quote 103

Introduction 105

Chpater 1: The World Of Tantric Yoga 109

Chapter 2: Tantric Yoga For The New Generation 114

Chapter 3: An Intro To Bikram Yoga 119

Chapter 4: Experiences Learned From Dru Yoga 125

Chapter 5: Hatha Yoga 129

Chapter 6: Ashtanga Yoga 133

Chapter 7: The Ashtanga Yoga Technique 138

Chapter 8: Need Power Try Power Yoga 143

Chapter 9: Let's Do The Yoga Poses & Move 148

Chapter 9: Dahn Yoga For The Soul 153

Chapter 10: Drishti Yoga 157

Chapter 11: The Principle Behind Chakra Yoga 161

Chapter 12: Yoga In Improving Personal Life 167

Chapter 13: The Best Places And Times To Practice Yoga 172

Chapter 14: Cure Through Yoga 182

Chapter 15: 5 Minute Yoga System For Busy People 189

Chapter 16: The Yoga Meditation Connection 198

Action Steps 208

Conclusion 211

Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 214

My Favorite Quote 215

Introduction 217

Chapter 1: What Type Of Yoga Is Best For You? 221

Chapter 2: Getting The Most Out Of Yoga 225

Chapter 3: Yoga Step By Step 231

Chapter 4: Instant 10 Minute Yoga Ritual 235

Chapter 5: Powering It Up With Power Yoga 241

Chapter 6: Patanjali's Yoga Sutras 245

Chapter 7: Raja Yoga 248

Chapter 8: Sivananda Yoga 249

Chapter 9: The Awakening With Kundalani Yoga 254

Chapter 10: Vinyasa Yoga 258

Chapter 11: Vini Yoga 262

Chapter 12: Kriya Yoga 266

Chapter 13: Yoga & Weight Loss 269

Chapter 14: The Yoga Meditation Connection 271

Chapter 15: 5 Minute Yoga System For Busy People 281

Chapter 16: Action Steps 290

Chapter 17: Conclusion 293

Yoga For Busy People 297

Yoga Poses For Busy People 301

Helpful Resources 305

More Awesome Resources 308

Guru Quiz 310

Answers 311

New Releases 312

More Information 313

Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 314

My Favorite Quote 315

Introduction 317

Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions 321

Chapter 2: The Origins Of Yoga 325

Chapter 3: The Universal Appeal Of Yoga 330

Chapter 4: Motivation And Benefits Of Yoga 335

Chapter 5: The Three Chief Benefits Of Yoga 341

Chapter 6: The Most Common Types Of Yoga 347

Chapter 7: Yoga Postures and Achievement 353

Chapter 8: How Yoga Benefits The Circulatory System 358

Chapter 9: Let's Do The Yoga Poses & Move 363

Chapter 10: Tips & Steps To Beat Up A Good Yoga Position 368

Chapter 11: Stress Management From The Hindu Perspective 374

Chapter 12: The Yoga Meditation Connection 378

Chapter 13: 5 Minute Yoga System For Busy People 388

Yoga For Busy People 398

Yoga Poses For Busy People 402

Chapter 14: Conclusion 407

Helpful Resources To Continue Your Yoga Path 410

More Awesome Resources 413

Book 5: Zen Is Like You 415

Free Surprise Bonus 416

Why Meditation Poems? 418

Dedication 422

Meditation Is Like A 423

Meditation Is Like B 424

Meditation Is Like C 425

Meditation Is Like D 426

Meditation Is Like E 427

Meditation Is Like F 428

Meditation Is Like G 429

Meditation Is Like H 430

Meditation Is Like I 431

Meditation Is Like J 432

Meditation Is Like K 433

Meditation Is Like L 434

Meditation Is Like M 435

Meditation Is Like N 436

Meditation Is Like O 437

Meditation Is Like P 438

Meditation Is Like Q 439

Meditation Is Like R 440

Meditation Is Like S 441

Meditation Is Like T 442

Meditation Is Like U 443

Meditation Is Like V 444

Meditation Is Like W 445

Meditation Is Like X 446

Meditation Is Like Y 447

Meditation Is Like Z 448

Conclusion 449

Final Words & Your Own Spiritual Journey Begins Now 450

About The Author 452

More Information 454

New Releases 455

Book 6: The Daily Yoga Ritual Lifestyle 456

Introduction 457

My Favorite Yoga Quote 463

What Really Is Yoga 464

Who Is Yoga Suited For? 473

What Are The Benefits Of Yoga 482

The Best Places And Times To Practice Yoga 491

Why Is Breathing Important When Practicing Yoga? 500

Introduction To A Few Basic Poses For Beginners 511

The Butterfly Pose 515

The Cat Pose 518

The Cobra Pose 521

The Baby Pose 524

The Chair Pose 526

The Corpse Pose 530

The Forward Bending Pose 533

The Triangle Pose 536

The Warrior Pose 539

The Tree Pose 542

5 Minute Per Day Yoga Routine 544

Yoga For Busy People 554

Yoga Poses For Busy People 558

The Yoga-Meditation Connection 562

Conclusion 572

Yoga Resources 576

The Next Step 580

Hot Yoga Quiz 583

Quiz Answers 585

About The Author 586

Updates 590

New Releases 594

Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1

My Favorite Yoga Quote

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --Buddha

Here's something you don't hear everyday:

I have too much money.

And here's something you don't see everyday...

Introduction

The goal of this book is to show you the wonderful world of Yoga poses that you could apply today as a Yoga beginner.

This Yoga poses for beginners book is going to guide you through all the possible Yoga poses that are easy enough for a beginner to get started with. This Yoga poses book is going to help you achieve this goal. Once you are able to repeat your daily Yoga poses, you are automatically going to feel fitter, healthier, happier and enlightened!

Most of my beginning Yoga students are hooked for life after their first few Yoga lessons where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide.

Once you are feeling the benefits that are coming from repeating these Yoga poses on a daily basis (I call this the daily Yoga Ritual), you will be able to identify all the possibilities and Yogic ways that you can apply as a new Yoga practitioner.

This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses.

I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses and skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develp your own daily Yoga ritual.

Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. This is why I included some cool Yoga resources for you in the end of the book.

Before you can dive into the fascinating world of Yoga on your own, you should first learn the basic Yoga poses and master them on a daily basis.

Here are my goals that I hope you will achieve with this book.

My goal is to show you the basic Yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner and have almost no extra time for exercises.

I also hope that this book will enable and empower you to develop a passion for Yoga.

Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very efforless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy and enlightened lifestyle with Yoga.

As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga.

The goal is to help you discover these basic Yoga poses and hopefully you are going to repeat them on a daily basis so that you, too, like so many passionate Yoga lovers will come to a point wher you enjoy your daily Yoga ritual and can not live without it. At this point you will know that you have turned from a Yoga beginner to someone who is passionate about Yoga.

At that point you are truly living a Yoga lifestyle!

You are in no way limited to these Yoga poses because there are many more available.

The goal here is to provide you with the easiest, most usable and most basic to practice poses that you are going to need as a beginner. You can explore more poses on your own once you are good at the basics.

As a Yoga beginner, you might also like to explore more Yoga knowledge on a mental level and this is why I included two resources sections for you.

Like this you can quickly switch between mental work, research, and learning more cool nuggets about Yoga and the actual daily Yoga poses practice itself.

After having mastered the basics, you can move forward with your Yoga path and learn more about the more advanced Yoga techniques, practices and poses.

You can also check out my Daily Ritual Secret series once you are ready to learn more about the fascinating world of Yoga.

I have included a New Releases section at the end of this book where you can take a look at my other book series.

Be aware that I will constantly be updating this book so that it will always reflect the top beginner Yoga poses that you absolutely need to know as a beginner. Make sure to check for updates regularly. I will inform you about the latest updates on my Facebook page, too. You will find all the information at the end of this book.

Weather you are a busy Yoga beginner who can only dedicate 5 minutes per day to your daily Yoga ritual or weather you like to repeat your daily Yoga ritual several times per day, this beginners Yoga poses guide will give you everything you need to get started with Yoga. Depending on your goals with Yoga, your personal situation and your time schedule, you can consume and apply this guide no matter where you are.

Take your mobile device with you in the room where you do your daily Yoga poses and really get in touch with this Yoga poses guide on a daily basis. Put it right next to you and connect and interact with it by physically using it and by bringing it right next to where you do your Yoga poses.

Make sure to use it if you are on the go and if you are a mobile person. Use it in an interactive way so that you get the most out of it.

In the end, it depends all on your daily action!

If you take your reading device with you wherever you are going to practice your daily Yoga poses, you will get all the benefits out of this guide.

If you do use this effortless Yoga poses system for beginners in the way that it was intended to be used, you will be able to achieve a lifestyle with Yoga and you will tap into all the unlimited benefits that come from it.

Make sure to apply the principles of time management by using the 5 Minute Per Day Yoga Routine method (time management) that is included in this guide and make sure to use the principles of really using this guide (usability and productivity management).

If you want to learn more about these fascinating principles that you can apply to your Yoga ritual, you can check out my meditation blog at howtomeditatevideos.com where I am talking about these time saving and effortless ways that make sure that one is enabled to apply Yoga and Meditation on a daily basis using these cool time and usability hacks.

Welcome to the amazing world of Yoga!

A Short Introduction To Hatha Yoga

The attitude of gratitude is the highest yoga. ~ Yogi Bhajan

Hatha Yoga is often known as the five thousand year old system which was employed to extend the healthful body, mind and soul. Folks who do Hatha Yoga mix the stretching exercises of asanas into their practice. It comprises the psychological concentration and respiring methods. The Lotus position from Asanas is being utilized in practicing Hatha Yoga.

The point of applying Hatha Yoga is the same as using other sorts of Yoga. It wants to mix the human spirit with the calm spirit of the Universe.

With this practice, the individual doing the Yoga exercise increases their non secular, psychological, emotional and physical health and aspect. Doing Hatha Yoga gives you peace and keeps your environment and the world as one.

In doing Yoga, including every kind of Yoga, concentration is the root or main component for a successful Yoga. All other kinds of Yoga have some likenesses in 1 way or the other. The target of Hatha Yoga is to prepare the body to give in so the spirit will be well placed to absorb and do its mission.

The spirit is responsible in lifting and educating. When the spirit is enlightened, the mind is relaxed and it throws away all stress and agony. The body does as well. Too many folk become mystified because they don't understand that if your body is unhealthy and unfit your spirit can't successfully attain the task. So the purpose of Hatha Yoga is ideal to apply if your spirit is puny.

Hatha Yoga will help inspire your body to move and advance definitely to a level in which the spirit will be well placed to work correctly. Your spirit and body demands to reply certainly so the mind will be in a position to keep abreast of a good concentration. When folk hear about the word Yoga, Hatha Yoga will come to their minds first. Hatha Yoga is popular and it's the well-liked branch of Yoga.

Actually the other Yoga form like the Kundalini, Ashtanga, Bikram and Power Yoga disciplines have all originated from Hatha Yoga. Hatha Yoga is often known as the conveyance for the soul. It's important for driving the body and the spirit into the universe.

Imagine surging to the universe and feel no gravity in any way. That is simply so relaxing and alluring. Concentration is something that's tough to maintain and recover. If you find yourself simply distracted by outside forces, Hatha Yoga might work to battle it. The nicest thing about practicing Hatha Yoga is that it helps you find out for your self that there's a divine light that shines in you.

Not only will it apprise you, but it will also help you get stronger, relaxed and flexible. The exercise concerned in doing Hatha Yoga will allow the non secular energy to flow through the open energy channels.

This may be possible if the mind, body and spirit is working good and has harmony. Naturally maintaining a good body is the most significant of all. If your body is puny, your mind and soul is influenced, too. When you practice Hatha Yoga, you can simply cope up with stress and relieve some agony and stress.

Occasionally, work leaves you wasted and exhausted so you want to chill sometimes.

Hatha Yoga is the best cure to release that discomfort and stress and the following Hatha Yoga poses will get you familiarized with the basic Hatha Yoga poses that you will want to get started with as a Yoga beginner;

Here are some of the most basic Hatha Yoga poses:

Mountain

Tree

Warrior

Standing Forward Bend

Downward-Facing Dog

Bridge

Bound Angle

Seated Twist

Easy Pose

Staff Pose

Way 1: Some Basic Information About Yoga Poses For Beginners

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

-- Buddha

Yoga is practiced by many to achieve a feeling of relaxation, balance, and strength through positions called asanas. It has come to be more popular due to its health benefits. Actually it is presently practiced as a medical alternative. If you have an interest in learning yoga poses for amateurs, then it is important you are aware about the benefits and cautions of this fascinating discipline.

Since you're an amateur, you can practice a daily Yoga routine in your own house. All you'll need is some loose fitted clothing and a tiny corner in your house. A padded mat or some pillows should be adequate to cushion your body. Additionally, it's vital that you wait for no less than 2 hours after meals before practicing. You may have a fruit, energy bar, or juice before the session.

When you're all set, it might be best to begin with warm-up exercises. This is required for your body to get used to stretching and exercise. When you're performing this, make efforts to pay plenty of attention to your hips, back, and shoulders.

Opening up these muscle areas is critical in order to reach the required strength and balance during the session. With Yoga, it is basic to begin with less complicated positions and then ultimately build up to more complicated asanas. Some of the most elementary positions are done while seated.

These asanas are extremely useful with developing a tranquil mental state. At the exact same time, it can stretch the muscle fibers that are found deep in your body.

The butterfly, straddle, and pigeon positions are a few illustrations of seated poses. If you'd like to target backbone alignment, then standing positions could be beneficial for you. These are also advantageous in developing body strength, focus, and balance.

A large amount of these asanas will need you to stand on one foot. For that reason, you need to ensure your environment is safe to prevent any injuries. A hand rail can be handy if you're starting.

If you have got an interest in Yoga as a method of meditation, then there are many poses you can try. As an example, asanas like the child's pose, satisfied baby, and eagle twist are easy positions that permit you to relax.