The Rest Manifesto: Savasana To Change The World

By Beth Bayley

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!

 

The Rest Manifesto: Savasana to Change the World is tiny book about how lying down

• Language: English
• Publisher: Tiny Book Course
• Release date: Dec 1, 2020
• ISBN: 9781953449061

Beth Bayley

Beth Bayley is a certified vinyasa and restorative yoga teacher, poet, baker, and occasional archivist, just trying to do her best to get everyone to lie down. Her work has been published in Slant, vox poetica, Green Hills Literary Lantern, and the Evening Street Review, among others. She lives in Singapore and Massachusetts with her husband. Find more at bethbayley.yoga.

Book preview

the

rest

Manifesto

savasana

to change the world

Beth Bayley

Copyright © 2020 by Beth Bayley.

All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Neither the author nor publisher is responsible for any damage or negative consequence that may result from any treatment, action taken, or inaction by any person reading or following the information in this book.

But hey, thank you for buying it! A portion of the proceeds will go to charity to fight racism and support equality in the yoga community and beyond. More info will be on bethbayley.yoga

The Rest Manifesto: Savasana to Change the World / Beth Bayley. —1st ed.

ISBN 978-1-953449-06-1

For my darling BH

Introduction

Space for peace

Savasana, the Sanskrit word for corpse pose, is the final resting pose of most hatha yoga classes. The sequence of moving through poses and then lying down at the end is familiar to most of us. This book is about spending