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  • OM Yoga & Lifestyle

    Kundalini Kriya for pleasure and happiness

    Jul 16, 2021 2 minutes
    By Jessica Banks aka Sat Shakti Kaur

    Drawing from the Kundalini tradition, this set of exercises can help you feel more grounded, find your strength and enjoy greater vitality. Perhaps best of all, it can help you experience joy.

    This sequence is challenging. The rewards come from the effort you put in. Don’t worry

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