7 ways to be a BETTER YOGI
Whether you’ve just started learning yoga in a busy class or you’re practising at home, there’s not always a teacher watching over you, keeping an eye on your form and reminding you not to push through pain or encouraging you to work a little harder. It’s when you start guiding yourself and listening to your own wisdom that your yoga journey really begins. Here’s where you could be going wrong and the tips you need to progress.
1 BREATHE!
Do you hold your breath when you perform a
