Yoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem!: yoga

By Alexander Yamashita

Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self.  To achieve this, his emotions, actions and intelligence should all be in balance. 

Most people nowadays are more interested in yoga as a form of exercise.  Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients.

Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do.  This is why some people become rather hesitant about practicing it, or even trying it.  Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible.

With this book, you will learn everything about how to begin practicing Yoga.  It will teach you some basic techniques on how to prepare your body, mind, and spirit.  It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury).

The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga.

In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in.

If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners.  

As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.

• Language: English
• Publisher: Lito Publishing
• Release date: Jun 18, 2020
• ISBN: 9781519984241

Book preview

YOGA FOR BEGINNERS

Your Guide to Master Yoga Poses

while calming your mind, be stress free,

and boost your self-esteem!

ALEXANDER YAMASHITA

YOGA FOR BEGINNERS

Copyright © 2015 by Alexander Yamashita.

All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Table of Contents

Introduction

Chapter 1: Yoga and All that You Need to Know before practicing it

Chapter 2: Basic Poses often used in Yoga and How to

Do it

Chapter 3: Warm-up Routines for Yoga

Chapter 4: Basic Routines

Chapter 5: Preparing for the Advanced Yoga Poses

Chapter 6: The Yoga Diet

Preview Of ‘Zen for Beginners’

Check Out My Other Books

Conclusion

Introduction

I want to thank you and congratulate you for downloading the book, Yoga for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

Yoga is a belief that a man’s mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance.

Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients.

Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why