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  • Good Health

    YOUR INNER ENERGY Chemistry

    Aug 14, 2019 5 minutes
    TEXT TOP SANTÉ

    Balancing your hormones is Mother Nature’s way of helping you to beat slumps in stamina so that you can stay vitalised and refreshed.

    You can’t see them, but there are many messengers travelling around your body, constantly delivering and retrieving signals. Hormones control functions such as hunger, sleep, mood and energy levels. Once you know which hormone is in control of what – and how to optimise the way they work – you’ll be well on your way to feeling on top form. Insulin, cortisol, adrenaline, your thyroid hormones and the sex hormones, oestrogen and progesterone, all work together to keep your body running smoothly.

    “Hormones affect how you feel physically, mentally and emotionally,” says hormone health specialist Dr Alyssa Burns-Hill. “If they are out of sync, it will have a big impact on energy levels and motivation.”

    Some hormones,

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