yoga Series

Relax Yourself with Basic Yoga   Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.   All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.   Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.   Get it now.   Relaxing with Yoga Made Easy Specifically designed basic yoga sequences to lower stress and relax your entire being Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines   ...and more!   Not Only Yoga for Stress Relief and Relaxation Achieve total relaxation and get all the other benefits of yoga. Increase strength Lose weight Reduce stress Calm the mind Revitalize yourself Sleep better Improve flexibility Be happier   ... just to name a few.   Limited Time Only... Get your copy of Basic Yoga for Relaxation today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content   … and more!   Eliminate your stress the natural way, because these 10 basic yoga routines are all you need.   Get it now.

Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self.  To achieve this, his emotions, actions and intelligence should all be in balance.  Most people nowadays are more interested in yoga as a form of exercise.  Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do.  This is why some people become rather hesitant about practicing it, or even trying it.  Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing Yoga.  It will teach you some basic techniques on how to prepare your body, mind, and spirit.  It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga. In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in. If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners.   As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.

Drastically Increase Your Flexibility!   If you want to improve your flexibility, this is the book for you.   Follow along with these 6 yoga sequences including detailed instructions and pictures.   All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.   Center yourself while improving flexibility, because this is basic yoga anyone can do.   Get it now.   Yoga Flexibility and Strength Routines Specially designed basic yoga sequences to increase your flexibility Improve strength as a natural by-product of yoga Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines ...and more!   Plus Additional Yoga Benefits Not only will you improve your flexibility, you will also get all the other benefits of yoga. Increase strength Lose weight Reduce stress Calm the mind Feel revitalized Sleep better Be happier ... just to name a few.   Drastically improve your flexibility, because these basic yoga routines are all you need.   Get it now.

Lose Weight with Basic Yoga   If you want a natural way to trim down and tone up, look no further.   Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.   All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.   Start shedding the pounds for a healthier you, because basic yoga is all you need.   Get it now.   Yoga for Weight Loss at Home Specifically designed basic yoga sequences for promoting general weight loss and muscle tone Detailed descriptions of basic yoga poses Clear and simple pictures for all of the yoga sequences and poses Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines ...and more!   Additional Benefits of Yoga   Not only will you lose weight, you will also get all the other benefits of yoga. Increase strength Improve flexibility Reduce stress Calm the mind Increase energy Sleep better Be happier ... just to name a few.   Get yourself in shape the natural way, because with yoga you can.   Get it now.

Discover How to Use Yoga as Medicine   Learn how you can heal 50+ common ailments using nothing but your body.   Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment.   All yoga flows are made with beginners in mind, so almost anyone can do them.   Discover how to heal yourself naturally with Curing Yoga, because you deserve to feel your best.   Get it now.   Discover the Yoga Secrets to Cure... ADD/ADHD Allergies Asthma Backache Cold and flu Depression Digestive problems (such as diarrhea, constipation, and stomach ache) Insomnia Lethargy Menstruation discomfort Prolapsed uterus Sciatica Shin splints Stress and Anxiety Thyroid imbalance Varicose Veins ... and many more!   This Illustrated Yoga Guide Includes Detailed descriptions of basic yoga poses Clear and simple pictures Yoga breathing techniques Important safety information on when to avoid certain poses How to do yoga nidra Yoga for pain relief Yoga for emotional balance Yoga for depression Yoga for fertility Use Yoga for Therapy and you will also discover basic yoga sequences for... Healing a broken heart Coping with change Strengthening your heart and lungs Building your immunity Coping with menopause Recuperating after long travel Increasing your self-esteem Improving your posture Increasing body strength Detox of body toxins Limited Time Only... Get your copy of Curing Yoga today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   Get your hands on Curing Yoga, because with it you can heal your mind, body, and spirit.   Get it now.

Energize Yourself with Basic Yoga!   If you want a natural way to boost your energy, this is the book for you.   Follow along with these 10 basic yoga routines to energize your mind and body.   All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.   Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.   Get it now.   The Perfect Yoga Energy Prescription Specific energizing yoga routines to use depending on the time of day General routines to use at any time Detailed descriptions of basic yoga poses Clear and simple pictures Yoga breathing techniques Important safety information about when to avoid certain yoga poses How to do yoga nidra Over 65 basic yoga poses so you can create your own routines ...and more!   Plus Additional Yoga Benefits Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga. Increase strength Improve flexibility Reduce stress Calm the mind Lose weight Sleep better Be happier ... just to name a few.   Limited Time Only... Get your copy of Basic Yoga for Increasing Energy today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content … and more!   Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.   Get it now.